Individual Counseling

Who I Can Help with Individual Counseling

I see people with a wide variety of concerns-- people with diagnosable mental health concerns such as:

And people who are making life adjustments and transitions (what I call personal growth work) such as--

My Approach to Therapy

Drawing on Gestalt Therapy, Somatic Therapy, and Expressive Arts Therapy, my approach to therapy focuses on each person's capability to achieve optimal health.  There are 5 sets of skills that are key for this healing process

  1. Distress Tolerance
  2. Self-Awareness
  3. Presence
  4. Contact
    • the process of connecting with another person
  5. I-Thou Relationship
    • when you are with another person can you experience them as a full, unique person? or do your past experiences and wishes clutter up your ability to do this?

As we work on whatever brings you to individual counseling, we will build up your skills in these areas.

Get A Free Consultation

If you'd like to get started with online counseling, give me a call at 614-398-2051.  We'll find time for your free 15 minute consultation. During the consultation, you can ask your questions and we will explore if we'd be a good match. Call or email anytime to talk with me and find out.