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How to Check-In for Your Online Therapy Appointment

Whatever issues bring you to seek counseling, our initial focus will be on improving your self-awareness.  Why?  Because if you want to make changes, you need to understand what's going on inside yourself.  We'll focus on three areas of self-awareness:  t, for example, they're tensing their shoulders, or feeling angry, or ruminating on an unpleasant experience is enough to help them change their behavior.  It's amazing how much of that stuff humans are able to do without realizing that's what they're doing.  Freud described some of these things as that which occurs in our unconscious, but I prefer to think of them as things outside of our awareness.  Once brought into our awareness we're able to exert some control over them.

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Tips and Tech Support for Your Online Therapy Appointment

Whatever issues bring you to seek counseling, our initial focus will be on improving your self-awareness.  Why?  Because if you want to make changes, you need to understand what's going on inside yourself.  We'll focus on three areas of self-awareness: 

People often tell me that simply knowing that, for example, they're tensing their shoulders, or feeling angry, or ruminating on an unpleasant experience is enough to help them change their behavior.  It's amazing how much of that stuff humans are able to do without realizing that's what they're doing.  Freud described some of these things as that which occurs in our unconscious, but I prefer to think of them as things outside of our awareness.  Once brought into our awareness we're able to exert some control over them.

 

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