Posts Tagged ‘About Therapy’

Seeing An Out-Of-Network Therapist

What on earth is an out-of-network therapist?  Good question.  Insurance plans usually have two categories of healthcare providers that they’ll pay for; one is “in-network” and the other is “out-of-network”.  Your regular doctor is probably in-network.  When you go see your doctor you might pay a small copay and then the doctor’s office and the…

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An Unconventional Guide to the Benefits of Therapy

benefits of therapy include overall relaxation

You probably already know some basic things about the benefits of therapy and how therapy can help people.  I’m sure you’ve experienced or heard about how therapy can teach you coping skills and how you can learn to be more compassionate with yourself and how you can feel less depressed or anxious.  That’s all true,…

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